Anxiety Support Group begins Monday 11/3!

With mental health issues, sometimes we feel alone. We may say to ourselves, "What's wrong with me? Why can't I handle this? Everyone else is managing fine on their own!" Group therapy can validate our experiences and also connect us to others with similar experiences, while providing access to a counselor who offers insight, group management, and the best therapeutic approaches to finding freedom and relief. It’s also worth noting that it is significantly less expensive than an individual counseling session. 

This 4-week virtual group (Monday 11/3, 11/10, 11/17 and 11/24) provides a biblical and clinical overview for understanding and navigating anxiety, giving significant attention to identifying anxiety triggers and practicing coping skills.

Our cost is $30 for a 60 minute session. Please pre-register using the QR code in the ad, or email jalexander@philadelphiarenewalnetwork.org.